Comparing Nutrients in 300 calories Boiled CarrotsVS Candies, sweet chocolate
Weight per 300 calories
Boiled Carrots
857g
Candies, sweet chocolate
59.2g
Candies, sweet chocolate have 14.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candies, sweet chocolate?
Boiled Carrots VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Candies, sweet chocolate:
300 calories of Boiled Carrots have more Vitamin A, 47.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.9 times more Vitamin B3, 47.3 times more Vitamin B5, 51.5 times more Vitamin B6, 67.6 times more Vitamin B9, more Vitamin C, 57.4 times more Vitamin E and 31.5 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Candies, sweet chocolate:
300 calories of Boiled Carrots have 18.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 11.7 times more Potassium, 3.6 times more Selenium, 52.5 times more Sodium, 1.9 times more Zinc and 2612.4 times more Water than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 2.3 times more Copper than Boiled and Drained Carrots.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Carbohydrate, 7.9 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 13.1 times more Fat and 46.2 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.