Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Boiled Carrots have more Vitamin C, 1.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Boiled Carrots have 4.1 times more Sodium and 15 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9.6 times more Iron, 7.3 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 10.7 times more Energy, 9.8 times more Carbohydrate, 5.9 times more Sugars, 3.3 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein