Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled and Drained Carrots have more Vitamin C, 1.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled and Drained Carrots have 4.1 times more Sodium and 15 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9.6 times more Iron, 7.3 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 10.7 times more Energy, 10.2 times more Fat, 9.8 times more Carbohydrate, 5.9 times more Sugars, 3.3 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.