Nutrient Comparison: Boiled Carrots VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cherries, tart, dried, sweetened :
- 5 ounces of Boiled Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cherries, tart, dried, sweetened :
- 5 ounces of Boiled Carrots have 4.5 times more Sodium and 5.4 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, tart, dried, sweetened contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, tart, dried, sweetened contain 9.5 times more Energy, 92 times more Omega 3, 9.8 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.