Nutrient Comparison: Boiled Carrots VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Chickpeas with Salt:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 1.2 times more Vitamin B3, 2.8 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Chickpeas with Salt:
- 5 ounces of Boiled Carrots have 1.5 times more Water than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 1.6 times more Calcium, 20.7 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Selenium, 4.2 times more Sodium and 7.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chickpeas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chickpeas with Salt contain 4.7 times more Energy, 14.4 times more Fat, 43 times more Omega 3, 12.8 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein