Nutrient Comparison: Boiled Carrots VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Boiled Carrots have 4.3 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus, 29.4 times more Potassium and 4.5 times more Sodium than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 2.3 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.