Comparing Nutrients in 1 pound Boiled Carrots VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Boiled Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	5.47% 159kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	28% 36.5g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 409g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Boiled Carrots has more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.7 times more Vitamin B3 than Boiled and Drained Carrots.
• Both Boiled Carrots and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Boiled Carrots has 4.3 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus, 29.4 times more Potassium and 4.5 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.7 times more Selenium than Boiled and Drained Carrots.
• Both Boiled Carrots and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Selenium
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
• Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has more Fiber than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 2.3 times more Sugars than Boiled and Drained Carrots.
• Both Boiled Carrots and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.