Boiled Carrots VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Malt beverage, includes non-alcoholic beer:
- 100 calories of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 6.6 times more Vitamin B5, 6 times more Vitamin B6, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
- 100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Malt beverage, includes non-alcoholic beer:
- 100 calories of Boiled Carrots have 4.5 times more Calcium, 2.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 31.1 times more Potassium, 4.7 times more Sodium and 10.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 100 calories.
- 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.2 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Carrots as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.