Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Boiled Carrots have 12 times more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Boiled Carrots have 5.8 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.3 times more Calcium, 29 times more Copper, 16.2 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 5.7 times more Potassium and 3.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 9.3 times more Energy, 5.6 times more Omega 6, 10.1 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.