Lets compare vitamin content per 100 grams of Boiled Carrots vs Raw Sulfured Dehydrated Peaches:
Boiled and Drained Carrots have 12 times more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dehydrated Peaches have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raw Sulfured Dehydrated Peaches:
Boiled and Drained Carrots have 5.8 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 1.3 times more Calcium, 29 times more Copper, 16.2 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 5.7 times more Potassium and 3.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Peaches contain 9.3 times more Energy, 5.7 times more Fat, 5.6 times more Omega 6, 10.1 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.