Nutrient Comparison: Boiled Carrots VS Plums, canned, purple, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Carrots have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 5.7 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Boiled Carrots and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Carrots have 3.3 times more Calcium, 2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.3 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.5 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.