Lets compare vitamin content per 100 grams of Boiled Carrots vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 5.7 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Boiled and Drained Carrots and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 3.3 times more Calcium, 2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 3.1 times more Sodium and 2.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.3 times more Fiber and 2.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.5 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.