Nutrient Comparison: Boiled Carrots VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Golden Raisins:
- 5 ounces of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B1, 4.7 times more Vitamin B9, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Golden Raisins provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Golden Raisins:
- 5 ounces of Boiled Carrots have 2.4 times more Sodium and 6.1 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.1 times more Calcium, 13.4 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Golden Seedless Raisins contain 8.6 times more Energy, 9.7 times more Carbohydrate, 19 times more Sugars, 96.4 times more Fructose and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Golden Raisins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.