Lets compare vitamin content per 100 grams of Boiled Carrots vs Golden Raisins:
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, 4.7 times more Vitamin B9, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Golden Seedless Raisins have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Golden Raisins:
Boiled and Drained Carrots have 2.4 times more Sodium and 6.1 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.1 times more Calcium, 13.4 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Golden Seedless Raisins have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins contain 8.6 times more Energy, 19 times more Omega 3, 9.7 times more Carbohydrate, 19 times more Sugars, 96.4 times more Fructose and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Golden Seedless Raisins have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.