Nutrient Comparison: Boiled Carrots VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs SILK Banana-Strawberry soy yogurt:
- 5 oz of SILK Banana-Strawberry soy yogurt contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of Boiled Carrots have 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Banana-Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber