Nutrient Comparison: Boiled Carrots VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Boiled Carrots have 4.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 5.9 times more Calcium and 2.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Energy, 1.8 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber