Nutrient Comparison: Boiled Carrots VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 3.7 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Boiled Carrots vs SILK Plain soy yogurt:
- 5 ounces of Boiled Carrots have 4.5 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 4.4 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 1.9 times more Energy, 1.5 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber