Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 3.7 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Plain soy yogurt:
Boiled and Drained Carrots have 4.5 times more Sodium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 4.4 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plain soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 7.5 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plain soy yogurt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.