Nutrient Comparison: Cooked Frozen Carrots VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pina Colada:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Pina Colada.
- While 5 oz of Pina Colada contain 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pina Colada provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pina Colada:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 3.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pina Colada contain similar levels of Copper per five ounces.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pina Colada lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 11 times more Fiber than Pina Colada.
- While 5 oz of Pina Colada contain 4.7 times more Energy, 13.6 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Pina Colada provide inadequate amounts of Omega 6 and Protein in five ounces.