Nutrient Comparison: Cooked Frozen Carrots VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.6 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.5 times more Iron and 3.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 12.4 times more Energy, 33.2 times more Fat, 167.5 times more Saturated Fat, 7.9 times more Carbohydrate, 11.1 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein