Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Cooked Frozen Carrots
270g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 12.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Archway Home Style Cookies, Coconut Macaroon?
Cooked Frozen Carrots VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cooked Frozen Carrots have more Vitamin A, 18.6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.5 times more Vitamin B3, 27.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cooked Frozen Carrots have 87 times more Calcium, 8 times more Iron, 19.4 times more Potassium, 3.7 times more Sodium and 97.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.7 times more Fat and 13.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein