Nutrient Comparison: Cooked Frozen Carrots VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 37 times more Vitamin B2, 29 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Zinc and 31.1 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 8.7 times more Iron, 2.5 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 10.1 times more Energy, 12.1 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in five ounces.