Nutrient Comparison: Cooked Frozen Carrots VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 9.2 times more Vitamin E and 136 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 8.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Cooked Frozen Carrots and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 33 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.