Nutrient Comparison: Cooked Frozen Carrots VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 100 grams of Cooked Frozen Carrots have 94 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 9.2 times more Vitamin E and 136 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 8.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Cooked Frozen Carrots and Canned Orange And Apricot Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 33 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.