Nutrient Comparison: Cooked Frozen Carrots VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Brewed Oolong Tea:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Brewed Oolong Tea:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, more Copper, more Iron, 11 times more Magnesium, 31 times more Phosphorus, 16 times more Potassium, 19.7 times more Sodium and 35 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brewed Oolong Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Brewed Oolong Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 51.5 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.