Cooked Frozen Carrots have 37 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Brewed Oolong Tea?
Cooked Frozen Carrots VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Brewed Oolong Tea:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 5.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Brewed Oolong Tea:
300 calories of Cooked Frozen Carrots have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 3.4 times more Magnesium, 46.5 times more Manganese, 2.3 times more Potassium, 1.9 times more Sodium and 40.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brewed Oolong Tea contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Cooked Frozen Carrots and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein