Nutrient Comparison: Cooked Frozen Carrots VS V8 V- FUSION Juices, Acai Berry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs V8 V- FUSION Juices, Acai Berry:
- 5 oz of V8 V- FUSION Juices, Acai Berry contain 17.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, 2 times more Potassium and 2.1 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy and Protein in five ounces.