Cooked Frozen Carrots VS V8 V- FUSION Juices, Acai Berry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs V8 V- FUSION Juices, Acai Berry:
- 500 kcal of V8 V- FUSION Juices, Acai Berry contain 14.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs V8 V- FUSION Juices, Acai Berry:
- 500 calories of Cooked Frozen Carrots have 42.6 times more Calcium, 2.4 times more Potassium, 2.6 times more Sodium and 1.2 times more Water than V8 V- FUSION Juices, Acai Berry.
- While 500 kcal of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
- 500 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 500 kcal of V8 V- FUSION Juices, Acai Berry contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein