Nutrient Comparison: Cooked Frozen Carrots VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Blackberries:
- 5 ounces of Cooked Frozen Carrots have 141 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Blackberries:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 7.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Blackberries contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Blackberries contain 1.7 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.