Nutrient Comparison: Cooked Frozen Carrots VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Blackberries:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Blackberries:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 7.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Blackberries contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 1.7 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.