Nutrient Comparison: Cooked Frozen Carrots VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Buckwheat:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 7.2 times more Vitamin K than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Buckwheat:
- 5 ounces of Cooked Frozen Carrots have 5 times more Calcium, 2.2 times more Potassium and 14.8 times more Sodium than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Buckwheat contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3, 4.5 times more Sugars and 1.2 times more Fiber than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.5 times more Energy, 2.6 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in five ounces.