Nutrient Comparison: Cooked Frozen Carrots VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, YORK BITES:
- 5 ounces of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, YORK BITES:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 10.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium, 35 times more Zinc and 9.9 times more Water than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 1.8 times more Iron than Boiled and Drained Frozen Carrots.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, YORK BITES lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Fiber than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 10.6 times more Energy, 10.8 times more Fat, 36.9 times more Saturated Fat, 10.6 times more Carbohydrate, 18.4 times more Sugars and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein