Nutrient Comparison: Cooked Frozen Carrots VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Cooked Frozen Carrots have more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 3.4 times more Potassium, 1.8 times more Zinc and 129 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 10.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 14.4 times more Energy, 42 times more Fat, 35.5 times more Saturated Fat, 16.9 times more Omega 3, 34.6 times more Omega 6, 8.6 times more Carbohydrate, 4.3 times more Fiber and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein