Nutrient Comparison: Cooked Frozen Carrots VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 22.6 times more Vitamin B1, 10.5 times more Vitamin B2, 11 times more Vitamin B3, 4.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Cooked Frozen Carrots have 8.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 10 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 4.5 times more Magnesium, 20.1 times more Phosphorus, 22.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 9.6 times more Energy, 2.5 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 14.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3