Nutrient Comparison: Cooked Frozen Carrots VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Cooked Frozen Carrots have 76.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 17 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 16.7 times more Vitamin C and 8.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 29.5 times more Sodium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 13.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.