Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Cooked Frozen Carrots
270g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Cooked Frozen Carrots VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Cooked Frozen Carrots have 99.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 12.9 times more Vitamin C and 6.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Selenium, 38.3 times more Sodium, 5.7 times more Zinc and 1.3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Cooked Frozen Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.7 times more Omega 3, 26.8 times more Omega 6, 7.1 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Sugars and 10.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein