Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Grapefruit:
- 5 ounces of Cooked Frozen Carrots have 18.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Grapefruit.
- While 5 oz of Raw Grapefruit contain 1.6 times more Vitamin B5 and 15 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Grapefruit:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Grapefruit.
- Both Cooked Frozen Carrots and Grapefruit contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Grapefruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 3 times more Fiber than Grapefruit.
- While 5 oz of Raw Grapefruit contain 1.7 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.