Cooked Frozen Carrots VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Grapefruit?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Grapefruit:
- 300 calories of Cooked Frozen Carrots have 15.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Grapefruit.
- While 300 kcal of Raw Grapefruit contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 17.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Grapefruit:
- 300 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 12 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Selenium, more Sodium and 4.3 times more Zinc than Grapefruit.
- Both Cooked Frozen Carrots and Grapefruit contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 13.2 times more Omega 6 and 2.6 times more Fiber than Grapefruit.
- While 300 kcal of Raw Grapefruit contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6