Nutrient Comparison: Cooked Frozen Carrots VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Melon Balls:
- 5 ounces of Cooked Frozen Carrots have 9.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Melon Balls provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Melon Balls:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.3 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Melon Balls offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.