Nutrient Comparison: Frozen Melon Balls VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Cassava:
- 5 ounces of Frozen Melon Balls have 89 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Cassava:
- 5 ounces of Frozen Melon Balls have 2.2 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Copper, 1.5 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cassava contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Melon Balls as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 3.3 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.