Comparing Nutrients in 1 kilogram Frozen Melon Balls VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Cassava	3%	2%	95%

Macro Nutrients

	Frozen Melon Balls	Cassava	Recommended Dietary Allowance
Energy	11.4% 330kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	293% 381g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.4g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Cassava	Recommended Dietary Allowance
Vitamin A	99% 890μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Cassava	Recommended Dietary Allowance
Calcium	10% 100mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24.4% 903g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Cassava:

• 1 kilogram of Frozen Melon Balls has 89 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
• While 1 kg of Raw Cassava contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Melon Balls.
• Both Frozen Melon Balls and Cassava provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
• 1 kilogram of Cassava have insufficient amounts of Vitamin A
• Both Frozen Melon Balls as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Melon Balls vs Cassava:

• 1 kilogram of Frozen Melon Balls has 2.2 times more Sodium and 1.5 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 1.7 times more Copper, 1.5 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
• Both Frozen Melon Balls and Cassava contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Frozen Melon Balls as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Melon Balls has 3.3 times more Omega 3 than Cassava.
• While 1 kg of Raw Cassava contains 4.8 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
• 1 kilogram of Cassava provide inadequate amounts of Omega 3
• Both Frozen Melon Balls as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.