Nutrient Comparison: Frozen Melon Balls VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Cassava:
- 14 ounces of Frozen Melon Balls have 89 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Cassava:
- 14 ounces of Frozen Melon Balls have 2.2 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.5 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cassava contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Melon Balls as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 3.3 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.