Nutrient Comparison: Frozen Melon Balls VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Cauliflower:
- 14 ounces of Frozen Melon Balls have more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Cauliflower:
- 14 ounces of Frozen Melon Balls have 1.5 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 3.7 times more Omega 3 and 1.6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Fiber and 2.3 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.