Nutrient Comparison: Frozen Melon Balls VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Melon Balls versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Cauliflower:
- 1 pound of Frozen Melon Balls has more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Melon Balls vs Cauliflower:
- 1 pound of Frozen Melon Balls has 1.5 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cauliflower contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Melon Balls has 3.7 times more Omega 3 and 1.6 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Fiber and 2.3 times more Protein than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.