Nutrient Comparison: Frozen Melon Balls VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Cauliflower:
- 7 ounces of Frozen Melon Balls have more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Cauliflower:
- 7 ounces of Frozen Melon Balls have 1.5 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 3.7 times more Omega 3 and 1.6 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Fiber and 2.3 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.