Comparing Nutrients in 500 calories Frozen Melon BallsVS Cauliflower
Weight per 500 calories
Frozen Melon Balls
1515g
Cauliflower
2000g
Frozen Melon Balls have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Cauliflower?
Frozen Melon Balls VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Cauliflower:
500 calories of Frozen Melon Balls have more Vitamin A and 2.5 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 2.8 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.8 times more Fiber and 3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Frozen Melon Balls as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.