Nutrient Comparison: Cauliflower VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Mulberries:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6, 9.5 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 1.7 times more Vitamin B2 and 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Mulberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Mulberries:
- 14 ounces of Cauliflower have 1.5 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 1.8 times more Calcium, 1.5 times more Copper and 4.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Mulberries contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 2 times more Carbohydrate and 4.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Mulberries offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cauliflower as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.