Nutrient Comparison: Cauliflower VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Mulberries:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6, 9.5 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Mulberries.
- While 100 g of Raw Mulberries contain 1.7 times more Vitamin B2 and 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Mulberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Mulberries:
- 100 grams of Cauliflower have 1.5 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 1.8 times more Calcium, 1.5 times more Copper and 4.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Mulberries contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Mulberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Protein than Mulberries.
- While 100 g of Raw Mulberries contain 2 times more Carbohydrate and 4.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Mulberries offer comparable quantities of Fiber per 100 grams.
- Both Raw Cauliflower as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.