Comparing Nutrients in 300 calories CauliflowerVS Mulberries
Weight per 300 calories
Cauliflower
1200g
Mulberries
698g
Raw Mulberries have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Mulberries?
Discover which food has more nutrients per 300 calories - Cauliflower or Mulberries?
Lets compare vitamin content per 300 calories of Cauliflower vs Mulberries:
300 calories of Cauliflower have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B6, 16.3 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin K than Mulberries.
While 300 kcal of Raw Mulberries contain 6.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Mulberries provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Cauliflower as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Mulberries:
300 calories of Cauliflower have 1.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Mulberries.
While 300 kcal of Raw Mulberries contain 2.6 times more Iron than Raw Cauliflower.
Both Cauliflower and Mulberries contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 25.8 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Mulberries.
While 300 kcal of Raw Mulberries contain 7.5 times more Omega 6 and 2.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Mulberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Mulberries provide inadequate amounts of Omega 3