Nutrient Comparison: Cooked Frozen Carrots VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Homemade Pasta:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 6.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Homemade Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Homemade Pasta:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.4 times more Copper, 10.1 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Homemade Pasta contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Homemade Pasta Made Without Egg contain 3.4 times more Energy, 1.3 times more Omega 3, 1.6 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein